Tag: avocado

Avocado Toast 6 ways \\ Sweet Laurel

It’s almost silly to have a series of recipes dedicated to Avocado Toast. It’s so pervasive out here. It’s on every cafe menu, pops up on everyone’s social media, it’s practically omnipotent. Simple things hardly ever go out of style, and avocado toast is equivalent to a little black dress. Always the right decision. We suggest making your toast on top of our grain-free Turmeric Bread, however, any bread will work just fine.

When something is so simple, you can get playful with the flavor combinations. Below are some of our favorites.

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Avocado Toast 6 Ways \\ Sweet Laurel

Avocado Toast 6 Ways \\ Sweet Laurel

Avocado Toast 6 Ways \\ Sweet Laurel

Avocado Toast 6 Ways \\ Sweet Laurel

Avocado Toast 6 Ways \\ Sweet Laurel

Avocado Toast 6 Ways


 

The Classic


 

Ingredients:

1 half-inch slice grain-free bread, toasted

1/3 avocado, smashed

1 teaspoon lemon juice

1 pinch dried chili flakes

Salt and Pepper to taste

Directions:

Smash the avocado with the lemon juice, and spread over the toast. Top with a bit of chili flake, salt, and pepper.


 

Thai Inspired


 

Ingredients:

1 half-inch slice grain-free bread, toasted

1/3 avocado, sliced

1 tablespoon coconut cream

1 tablespoon cilantro leaves

1 pinch cayenne

1 teaspoon lime juice

Salt and Pepper to taste

Directions:

Place the avocado on the toast, and drizzle with coconut cream. Top with cilantro and cayenne, and finish with a bit of lime juice. Finish with salt and pepper.


 

Breakfast


 

Ingredients:

1 half-inch slice grain-free bread, toasted

1/3 avocado, sliced

1 egg

1 teaspoon finely chopped chives

1 teaspoon olive oil

Salt and Pepper to taste

Directions:

For a perfectly hard boiled egg, place an egg in a small pot of room temperature water over medium heat. Once the water is boiling, turn it off, and let the egg sit in it for 8 minutes, less time for a slightly looser yolk. Remove the egg with a slotted spoon and run with cold water until you can handle it. Peel the egg and slice.

Place the avocado on the toast, top with sliced egg and finish with chives, salt, and pepper. Drizzle with olive oil.


 

The Purist


 

Ingredients:

1 half-inch slice grain-free bread, toasted

1/3 avocado, sliced

1 slice of heirloom tomato

1 teaspoon hot sauce

Salt and Pepper to taste

Directions:

Place the avocado on the toast, top with tomato, and drizzle with hot sauce. Finish with salt and pepper.


 

The Fattoush


 

Ingredients:

1 half-inch slice grain-free bread, toasted

1/3 avocado, chunked

1 tablespoon tahini

1 radish, thinly sliced

2 slices cucumber

1 teaspoon dill

1 teaspoon lemon juice

Salt and Pepper to taste

Directions:

Spread the toast with tahini. Place the avocado on the toast, and drizzle with lemon juice. Top with cucumber and radish, and finish with a bit of dill. Finish with salt and pepper.


 

The Nori


 

Ingredients:

1 half-inch slice grain-free bread, toasted

1/3 avocado, sliced

1 tablespoon nori, chiffonade

1 pinch black sesame seeds

1 tablespoon mint, chiffonade

Salt and Pepper to taste

Directions:

Place the avocado on the toast. Top with nori, sesame seeds, and mint, and finish with salt and pepper.

DIY Hair Masks \\ Sweet Laurel

When it comes to a bit of pampering, our face tends to get the most love. And for good reason, it’s our source of expression, connection, and communication. But, every so often it’s nice to give our body’s supporting players some attention, so today I’m sharing three of my favorite at home hair masks (these double as face masks, too). They’re all three easy to find ingredients or less, and each serves a different purpose. I hope you enjoy these luxurious at-home treatments as much I do!

DIY Hair Masks \\ Sweet Laurel

DIY Hair Masks \\ Sweet Laurel

DIY Hair Masks \\ Sweet Laurel

DIY Hair Masks \\ Sweet Laurel

DIY Hair Masks \\ Sweet Laurel

DIY Hair Masks \\ Sweet Laurel

DIY Hair Masks \\ Sweet Laurel

DIY Hair Masks \\ Sweet Laurel

DIY Hair Masks \\ Sweet Laurel

Clay + Essential Oils

For clarifying + volume


 

The idea of removing toxins has been growing trend over the last few years, and when something becomes a trend, that usually means there’s a lot of confusion about what it actually does. In the case of benotite clay, a clay composed of volcanic ash, it produces a strong negative charge when in contact with water, which supposedly bonds to the positive charge in many toxins. So when contacts a toxin, chemical, or heavy metal, the clay absorbs the toxins and release it’s minerals, like a giant sponge. Bentonite clay isn’t a cure-all, but it’s a great way to clarify your skin, and especially your hair – which soaks up environmental toxins throughout the day (like how your hair can reek of cigarettes hours after you sat at a bar).

For this simple mask, I added rosemary and lavender oil, mostly because of their beautiful scent, but also because of they are believed to help stimulate hair growth from the scalp.


 

2 tablespoons Benotite Clay

8 tablespoons water

3 drops organic rosemary essential oil

3 drops organic lavender essential oil


 

In a non-metal bowl (the clay reacts to metal), mix together the ingredients, adding more water if needed, to get a thick yogurt textured paste.

Section your hair  and apply the clay from root to dip, massaging into the scalp.  Let the clay sit on your hair for 20 to 25 minutes, but do not let it harden (hard clay is harder to remove). Rinse out all of the clay with warm water. Shampoo and condition as you normally would.


 

Avocado and Egg

For Hydrating and Softening


 

Avocado is a powerhouse of phytochemicals, antioxidants such as vitamin A, E, D, and B6, amino acids, and minerals like potassium, copper, iron, and magnesium. Combined with avocado’s luxurious texture, its moisturizing properties are fantastic for frizyy, dry hair that needs a shine.  The egg yolk also packs a multitude of nutrients, including B-vitamins, vitamin A, zinc, protein, and sulphur, which means in addition to moisture, you’re also soothing your itchy scalp and possibly promoting hair growth. These two ingredients have so many amazing qualities, and can transform your hair into princess level tresses.


 

1/2 avocado, pulp removed

1 organic egg yolk


 

Blend the avocado and egg yolk until you have a lump free paste (small lumps will get caught in your hair, and you’ll have to comb it out).

Section your hair and apply the mask from root to dip, massaging into the ends. Let the mask sit on your hair for 20 to 25 minutes. Rinse out all of the mask with cool water (hot water will cook the egg). Shampoo and condition as you normally would.


 

Coconut Yogurt and Honey

For moisturizing oily hair


 

Packed with anti-oxidants, vitamins, calcium, and protein, coconut yogurt has moisturizing properties that help control oily, greasy hair by washing away excess oil in the scalp and hair. Honey is a key ingredient in this mask, enlivening dry, dull hair. Combining them creates a powerful hair mask that is perfect for someone with an oily scalp.


 

1/4 cup Coconut Yogurt (recipe below)

2 tablespoons honey


 

Section your hair  and apply the mask from root to dip, massaging into the ends.  Let the mask sit on your hair for 20 to 25 minutes. Rinse out all of the mask with hot water. Shampoo and condition as you normally would.


 

Coconut Yogurt


 

2 cup organic coconut milk

1 capsule probiotic


 

Place coconut milk in a pot. Heat to 180 degrees. Allow to cool completely. Add probiotic.

Place in dehydrator for 5 hours at 110, or place in yogurt maker for 5 hours.  Place in fridge for 5-10 hours.

Avocado Mayo \\ Sweet Laurel

At Sweet Laurel, we like keep things whole, simple and pure. This mayo doubles as salad dressing, veggie dip, toast topper, you name! Enjoy this avo mayo as a condiment any day of week! I love it on a lettuce wrapped bison burger. Delish!

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Avocado Mayo

Yields for about 2 cups


 

3 ripe avocados

2/3 cup olive oil

1 tablespoon lemon juice

1 teaspoon salt

1 clove garlic

1 teaspoon turmeric

1 tablespoon coconut milk


 

Combine all ingredients in a blender. Mix until well incorporated. Store in fridge up to one week.